SERVICES
CORPORATE CONFERENCES
Understanding motivation to increase productivity and well-being
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Maximize your time thanks to habits, routines and the distribution of tasks
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Step out of your comfort zone to take on new challenges and surpass yourself
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Customized according to YOUR needs
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INDIVIDUAL CONSULTATIONS
Meetings in mental performance tailored to client's needs
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Possibility of virtual or face-to-face meetings
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Creation of a mental training plan and follow-up
TEAM FOLLOW-UP
Group workshops (ex: self-confidence, focus, stress management, etc.)
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Attendance at training / competitions
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Individual follow-ups adapted to your sports team
Chloé Grégoire
I am Chloé Grégoire, mental performance consultant and member of the Canadian Sports Psychology Association I have had an interest in psychology since the start of my school career and I was looking to get involved in this area in a way that would make the brain an ally in performance rather than an enemy to be neutralized. I then discovered the psychology of work which led me to sports psychology where my interest for the brain, well-being, sports and performance could be part of my daily life. I have practiced several sports including cheerleading, swimming, gymnastics and horse riding which allow me today to understand the reality of the individual and team athlete.
I want to continue my learning in mental performance continuously and my goal in this area is to help athletes / artists / entrepreneurs to make their brain an ally in their pursuit of performance and well-being.
My Background
I first did a bachelor's degree in psychology at the University of Montreal followed by a master's degree in human kinetics with a concentration in consultation and intervention at the University of Ottawa. I am a professional member of the Canadian Sports Psychology Association. I am currently working with the Conseil de Développement Excellence Sportive Laurentides (CDESL) and in private with athletes and artists in the Lanaudière and Laurentides region. I work both face-to-face and online, so no matter where you are located, we can work together one way or another.
Reviews
Éric Huard, Humorist and podcast animator
I am an artist and a creator above all, I called on Chloé to develop tools to be productive while having fun. Chloé offers a global approach and she has been able to adapt although my needs are not directly related to the field of sports. Her involvement allowed me to develop the habits necessary to achieve my goals while remaining realistic in the face of the obstacles of a busy daily life. I am extremely satisfied and recommend to use his services. [free translation]
Camille Carier Bergeron, Dressage athlete
I met Chloé in summer 2019. Chloé is very dedicated to her athletes and I feel privileged to have her on my team of therapists. Her great listening skills, her empathy, her generosity and her dedication make her an excellent consultant. She helped me, among other things, to improve my self-confidence, to have better lifestyle habits, to better control my stress, to improve my social relations, to better manage pressure and to know myself better. Chloé offers several solutions and gives us the tools to succeed in evolving. After each meeting, a follow-up is done, which allows me to take my progress into account. Chloe even drove 2 hours to come see me compete and observe my behavior and my state of mind. We were thus able to take stock of things to change and things to keep. Moreover, having done competitive horse riding herself, it is definitely an asset to have a consultant who understands this sport very well! [free translation]
What is mental performance consulting?
The mental performance consultant guides the development of mental and emotional skills with the goal of improving performance, fostering positive personal development and increasing autonomy. By working on mental skills such as focus, visualization, self-confidence, motivation, goal setting, stress management and more, the client can take control of his thoughts, emotions, feelings and actions. As a result, his performance and well-being are improved.
Who is this for?
Mental performance is aimed at different types of clients. We first think of athletes and people who participate in sports, but it is also aimed at artists, professionals and anyone who wants to improve their mental performance.
CONTACT ME
BUSINESS HOURS:
Monday - Friday: 8 a.m. - 8 p.m.
Saturday: 9:00 a.m. - 4:00 p.m.